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✹ THE HEALTHY DATING FOUNDATIONS COURSE ✹ 8-WEEK PROGRAM WITH SABRINA ZOHAR ✹
Discover how to stay connected to yourself no matter who’s in front of you and show up as your best self while dating, even if that version of you feels completely out of reach right now.
Dating Shouldn’t Feel So. Damn. Hard.
It’s Time to Start Doing Something About It.
(Why understanding your pattern isn't enough)
When you’re ready to stop knowing and start doing. 👇
Something Happens to You in Relationships.
And it Happens Every Time.
Whether you’re only ten days into a talking stage or just went exclusive with somebody, it always seems to end the same way.
Something happens. You push away, they push away, you get called “needy,” or maybe even “confusing.”
You’re frustrated. Tired.
You don’t understand why this keeps happening.
But, baby, there’s a reason.
Long before you could name it, your subconscious was picking up on cues about love:
How you should act.
How they should act.
What the fuck dating
should even look like.
And once you picked up on those things, it never stopped.
Maybe you’re aware of some of the things you do, or that you attract the wrong people.
😩 But when your chest tightens over a slow text response time?
❌ When you start feeling the urge to pull away, even when things are good?
Suddenly, everything you know about what you do stops meaning a goddamn thing.
Your body, those feelings, they don’t understand logic.
THEY UNDERSTAND:
overwhelm, numbness, confusion, the urge to run, the urge to chase
This is exactly why you can’t think your way out of this. Why you can read every book, listen to every podcast, but keep doing the same things you swore you would never do again.
It’s because you’re
wired this way.
And wiring can only change through doing the work of re-patterning and laying a healthy foundation.
Not more thinking.
This has nothing to do with how much you want this or how much you’ve tried. I know you have, baby. 🤍
But you do not need to pick between love and yourself.
I’m going to say it again because you need to hear it twice.
You do not need to pick between love and yourself.
You get both in this lifetime.
This is how to start doing.
I’ve Been Exactly Where You Are
I’ll name it for you.
I was the poster child for anxious attachment:
♡ I analyzed message after message when they took “too long” to reply.
♡ I canceled plans with friends when they texted me to hang out.
But the worst part?
It was how tight my chest always was when I was in the “talking stage” with someone new. It was how much I abandoned myself to be who others wanted me to be.
Dating never felt easy for me. It felt like bullshit.
And it wasn’t the kind of bullshit that needed another uplifting quote.
I needed someone to show me what to do differently when I started to spiral. When I wanted to send one more text. When I felt like I was too much or not enough.
My aha moment?
It was when I realized that I was the common denominator in every relationship I’ve had. I realized I had no foundation for what a healthy love actually feels like on the inside.
And when I learned how to act with self-respect? I started earning my security.
Calm stopped → feeling boring.
Boundaries stopped → feeling mean.
Love started to → feel peaceful.
I started building a strong foundation for healthy dating beneath me.
Today:
Certified
dating and relationships coach.
17M+
people reached through my podcast and videos
10,000s
found their way back to themselves through my courses and programs.
But before all that, I was exactly where you are.
Healthy Dating Foundations
is the map I wish I had.
Here’s what I built so you don’t have to figure it out alone.
The Plan:
⏱️ Eight weeks
📲 On-demand modules
🤍 Move at your own pace
⏱️ Eight weeks
📲 On-demand modules
🤍 Move at your own pace
One steadier, more grounded you, ready to navigate the modern dating world.
The course follows three phases that build on each other:
PHASE 01
Repattern.
You start by understanding your patterns and triggers.
PHASE 02
Respond.
Then you learn how to respond differently in real dating moments.
PHASE 03
Rebuild.
Then you’ll rebuild those new habits, so they actually stick.
Each week of this course is like its own mini workshop, designed to shift a major piece of your dating patterns.
If you were to do this with me privately, each concept would take one or two coaching sessions to work through.
Here’s what we’ll work on together:
Week 01:
Deep Pattern Mapping
Walk through your recent dating history and see the loops you fall into, how you tend to show up, and the moments you chase, overgive, or shut down. You begin to understand what actually needs to shift.
Week 02:
Challenging Old Stories & Belief Reset
Shift the beliefs that push you to accept crumbs, self-abandon, or leave when things feel too real. Get honest about the stories you tell yourself regarding love. You start practicing new, truer beliefs so you can want what you want without apologizing for it.
Week 03:
Confidence in Action Training
Rebuild real confidence so you stop performing for approval. See the ways your anxiety and self-talk chip away at your confidence, then build it back with intentional, real-life practices so you can show up as yourself again.
Week 04:
Fearless Communication Foundations
Learn to express needs clearly without overexplaining or apologizing. You begin having real conversations instead of overexplaining, guessing, bracing, or staying silent.
Week 05:
Creating Boundaries That Hold
Get clear on what you actually need, then turn that clarity into real boundaries, and practice following through, even when it feels uncomfortable. You begin trusting yourself more than the moment.
Week 06:
Emotional Availability + Clarity Assessment
Spot and understand what real availability looks like in yourself and others, so you choose better from the start. You stop taking mixed signals personally and start choosing partners based on consistency and shared values.
Week 07:
Modern Dating Decision Framework
Apply this work to texting, pacing, labels, rejection, and early dating stress. You hold your standards, read effort for what it is, and stay grounded instead of repeating old patterns.
Week 08:
Integration and Future Self Roadmap
Turn your progress into long-term habits that actually stick. Learn how to honor your new standards and let this way of showing up become your new normal.
When you’re ready to stop knowing and start doing 👇
Your price today: $349
Is This Course For You?
This course is for you if:
You have done the therapy, read the books, binged the podcasts. But dating still feels hard.
You are tired of feeling like you give more than you get.
You have been single for a while now, and you’re not sure where to start.
You have been the one who chased and the one who ran, sometimes in the same relationship.
You are recently back in the dating scene, ready to build a healthy foundation for your future.
You have made yourself smaller, quieter, easier to keep someone interested.
You have felt calm with someone, but then thought, “Maybe something’s wrong.”
You want to be chosen, but you also know you need to choose yourself first.
This is NOT for you if:
You are looking for another thing to consume and not use.
You want someone to tell you what is wrong with you.
You are not willing to feel uncomfortable while you change.
You think a relationship will fix how you feel about yourself.
You are going to buy this and not actually do it.
You are tired of feeling unseen or settling for almost enough
You have tried therapy, books, or podcasts and still do not feel calm
You want lasting change, not another quick fix
You want to feel proud of how you show up in dating, no matter what someone else chooses
You Already Know It’s Time
If nothing changes, nothing changes.
You'll have the same pattern next year.
Each week you reinforce the same outdated
habits is a week you don’t get back.
You’ve known for a while that you need to do something different.
This is the part where you actually do something about it.
It’s time to establish your
healthy dating foundation.
This is What Progress Actually Looks Like
You’re on a first date, and something feels off. You notice it. You don’t talk yourself out of addressing it.
You get a text that confuses you. You don’t overanalyze it. You don’t spiral. You ask questions to get clarity.
You say the thing you actually mean instead of formulating a text for six hours.
You walk away from something the moment you notice it isn’t right for you.
You stop performing. You are your beautiful self, always.
You don’t need the relationship to feel certain to make you feel safe.
You created that security on your own.
This is what rewiring your pattern and building a healthy dating foundation does for you.
A new version of you is on the other side, not some bullshit “perfectly healed” version, just simply you.
Yourself. Fully. Finally.
Real People, Rewired.
"I used to overthink every text, panic about where I stood with someone, and constantly feel like I was doing something wrong. This course helped me rewire the way I approach relationships, not just romantic ones, but with myself too."
Taylor M.
"For the first time in my life, I trust myself in dating. I no longer feel like I’m waiting for someone else to choose me. I know what I want, and I’m no longer afraid to walk away when it’s not right."
Jen S.
“It was my most recent date that truly highlighted the impact of Sabrina’s teachings. Within the first few minutes, I recognized concerning behavior that I previously might have overlooked. Thanks to her guidance, I walked away within 15 minutes of the date.”
Dyanna A.
“I can honestly say that after this course, I can feel a difference in how I view relationships - even handled a breakup during this course like a god damn boss.”
Kayla W.
Your investment
Today, you can join for a one-time payment of $349 and get:
All 8 modules
All guided exercises
Journal prompts
Three Guided Meditations
Access to every update for one year
👇
All yours today for $349
Private coaching with me starts at $500 for a single session or $6800 for a full program.
This course gives you the same core frameworks I use with my private clients at a price designed to be accessible.
This Is The Moment You Choose…
There’s one person who has shown up in every relationship you’ve ever had. Every time you left too soon, or stayed too long.
You.
It isn’t your fault, we’ve established that.
But it is your fuckin’ problem, babe.
And the way to solve it?
✔️ That’s you deciding that you’re done abandoning yourself.
✔️ That’s you deciding to build the healthy foundation to date from.
YOU ALREADY KNOW
You’ve known something has to change for a while.
THIS IS IT
This is where knowing becomes doing.
The version of you who catches yourself mid-spiral, who walks away without second-guessing, who shows up as yourself fully?
That person exists and isn’t far away, baby.
I built this because I needed it.
Now it’s yours.
Eight weeks of deep work. Your pattern changed for good. $349
Why I Built This
If you have ever felt yourself shrinking just to keep someone close, I have been there.
Before this course existed, most of my time was spent in the same cycles you are trying to break:
One-time Payment
Your Investment
Receive the entire program as a one time payment of $349 for unlimited access.
A private coaching session with me starts at $500.
You receive all lessons, exercises, journal prompts, and bonus resources.
Private coaching with me costs significantly more, and this course gives you my full dating framework in a way you can come back to any time.
You can access the tools anytime.
You will use them across dating, relationships, family, and work.
Starts November 20, 2025
Frequently Asked Questions
Do I need to be single?
No. This works whether you’re in a relationship or casually dating.
I don’t think I’m the problem in my relationships. Is this still for me?
If the same dynamic keeps showing up in dating, it is worth looking at.
I’m usually the one to walk away. Will this course still help me?
Yes. This is about understanding what happens in your body the moment you feel like disappearing. That’s exactly what we work on.
Are there live sessions?
The course is designed to be fully on-demand without live sessions. That way you can complete it at your own pace whenever you’re ready. No live sessions. No pressure. No schedule you can fail. Everything is waiting for you when you need it.
How long do I have access?
You get 12 months. Enough time to actually do the work. Come back whenever you need a reset.
What if it doesn’t work for me?
Like anything in life, you get out what you put in. The tools you’ll learn are based on real science and if you show up with honesty, you will feel a shift in how you show up while dating.
What if I have already done therapy?
Great. This is not more theory. This is where you put what you know into action.
What if I don’t have time?
We make time for the things that matter to us. And you matter. The lessons are short to respect your time, don't let your schedule be the thing that stops you from finally finding love without losing yourself.
How is this different from the podcast?
The podcast gives you awareness. The course gives you structure and tools for the exact moments you usually spiral.
Is this guaranteed?
Like anything meaningful, you will get the most out of this course when you show up for it with honesty and consistency. The tools inside are clear and practical, but the shift happens in how you use them. If you commit to practicing what you learn, you will feel a difference in how you respond, choose, and show up in dating. It is about progress, not perfection.
Please note that all sales are final.
One-time payment. $349.
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