✹ THE HEALTHY DATING FOUNDATIONS COURSE ✹ 8-WEEK PROGRAM WITH SABRINA ZOHAR ✹

Discover how to stay connected to yourself no matter who’s in front of you and show up as your best self while dating, even if that version of you feels completely out of reach right now.

If You Already Know You're Anxiously Attached, This Is What Comes Next.

You have watched the videos. You know the pattern.

The overthinking. The chasing. The shrinking.

👇 Watch: Why understanding your pattern isn't enough

Knowing isn't the problem anymore. This course is where knowing becomes doing.

Tens of millions of people have watched Sabrina's content. This is the complete system behind all of it.

LogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogo

Learn How To Stop The Spiral And Start Dating From A Grounded Place.

The Healthy Dating Foundations Course is an 8-week guided practice. It helps you interrupt the patterns that keep you stuck. Chasing. Overthinking. Shrinking. Settling.

You do not need to fix who you are.

You need a system to change how you respond. Especially when your nervous system is screaming.

This course gives you that system.

One-time Payment

Learn how to love without losing yourself or your peace.

The Healthy Dating Foundations Course is an eight-week guided practice that helps you stop repeating the same dating patterns, set boundaries that you can actually hold, and stay grounded instead of spiraling as soon as things feel uncertain.

You don’t need to “fix” who you are.

You just need a proven system to help you change how you connect, how you choose, and how you show up in love.

Is This Course For You?

This Is For The People Who Are Done Performing For Love

You are not here because you are broken.

You are here because you are aware. And awareness without action is exhausting.

This course is for you if:

You have done the therapy, read the books, binged the podcasts. And you still spiral when someone pulls away.

You know you should not text again. But your fingers move before your brain catches up.

You have made yourself smaller, quieter, easier to keep someone interested.

You have stayed in situationships that were slowly killing your self-respect.

You have felt calm with someone and immediately thought something must be wrong.

You are exhausted from dating feeling like an emotional marathon.

You want to be chosen. But you also want to choose yourself first.

This is NOT for you if:

You are looking for another thing to consume and not use.

You want someone to tell you what is wrong with you.

You are not willing to feel uncomfortable while you change.

You think a relationship will fix how you feel about yourself.

You are going to buy this and not actually do it.

You are tired of feeling unseen or settling for almost enough

You have tried therapy, books, or podcasts and still do not feel calm

You want lasting change, not another quick fix

You want to feel proud of how you show up in dating, no matter what someone else chooses

Why You Cannot Think Your Way Out Of This

That pit in your stomach when someone pulls away?

That is not proof you are needy.

It is the part of you that learned to panic when love feels uncertain.

Maybe you grew up around inconsistency.

Maybe you learned that love meant earning approval.

Maybe you were told your feelings were too much.

And now, when someone acts hot and cold:

Your mind races.

Your anxiety spikes.

You start performing. You try to be what you think they want.

Instead of just being yourself.

You try harder.

You over-explain.

You push your needs down.

And still.

You feel overlooked.

Not chosen.

Here is what nobody told you:

Your attachment pattern was installed before you could choose.

By age 7, your nervous system had already decided. Love is unsafe. Stay alert. They might leave.

Every podcast. Every book. Every friend saying just do not text him. They are all telling your conscious mind what to do.

But your nervous system does not speak English.

It speaks sensation. It speaks panic. It speaks send the text NOW or you will die alone.

That is why you keep doing the thing you swore you would never do.

You are not weak. You are wired this way.

And wiring can only change through practice. Not more thinking.

Closing The Gap Between What You Know And How You Show Up In Dating

You cannot think your way into secure love.

You have to practice it until your body recognizes a new way to date.

Most people know what they should do differently.

They know they should not chase, not text again, not shrink, not ignore red flags.

But in the moment, the fear of losing someone feels louder than logic.

And once you close that gap between what you know and what you actually do, everything changes.

Inside Healthy Dating Foundations, you will learn how to:

Notice when you are slipping into old habits like chasing, overexplaining, or texting

Pause before reacting, so you can choose a response you respect later

Calm your thoughts enough to make clear decisions about who is actually right for you

Communicate honestly without spiraling into guilt or overthinking

Set boundaries you keep, instead of moving the line every time you like someone

Build self trust, so your worth is not dependent on how someone texts, calls, or commits

Over eight weeks, you learn to notice when you're about to slip into old patterns and choose a different response. Not because you white-knuckle your way through it. But because you actually feel different.

What You Will Experience Inside

Eight weeks. One steadier, more grounded you.

Move at your own pace with on-demand modules.

The course follows three phases that build on each other:

Repattern.

Respond.

Rebuild.

You start by understanding your patterns and triggers.

Then you learn how to respond differently in real dating moments.

Then you reinforce those new habits so they actually stick.

Each week of this course works like its own mini workshop, designed to shift a major piece of your dating patterns.

If you were to do this work privately with me, each concept would take one or two coaching sessions to work through.

Here is what you receive inside the program:

Week by Week Breakdown

Week 01:

Pattern Mapping Intensive

Walk through your recent dating history and finally see the loops you fall into, how you tend to show up, and the moments you chase, overgive, or shut down. You begin to understand what actually needs to shift.

Week 02:

Challenging old stories & Belief Reset

Shift the beliefs that push you to accept crumbs or stay quiet. Get honest about the stories you tell yourself about love, the ones that taught you to stay small, take crumbs, or stay quiet to keep the peace. You start practising new, truer beliefs so you can want what you want without apologizing for it.

Week 03:

Confidence in Action Training

Rebuild real confidence so you stop performing for approval. See the ways your anxiety and self talk chip away at your confidence, then build it back with small, real life practices so you can show up as yourself again.

Week 04:

Fearless Communication Foundations

Learn to express needs clearly without overexplaining or apologizing. You begin having real conversations instead of guessing, bracing, or staying silent.

Week 05:

Boundaries That Hold Implementation Lab

Practice setting and keeping boundaries you can stand behind. Get clear on what you need, turn that clarity into real boundaries, and practice following through, even when it feels uncomfortable or tested. You begin trusting yourself more than the moment.

Week 06:

Emotional Availability + Clarity Assessment

Spot real availability in you and others so you choose better from the start. You’ll understand what real availability looks like, in you and in others. You stop taking mixed signals personally and start choosing partners based on consistency and shared values, not just spark.

Week 07:

Modern Dating Decision Framework

Apply this work to texting, pacing, labels, rejection, and early dating stress. You hold your standards, read effort for what it is, and stay grounded instead of spiraling.

Week 08:

Integration and Future Self Roadmap

Turn your progress into long term habits that stick. You’ll keep choosing healthy relationships, honor your new standards, and let this way of showing up become your new normal.

Why I Built This & Why Most People Struggle Alone

If you have ever felt yourself shrinking just to keep someone close, I have been there.

Before this course existed, most of my time was spent in the same cycles you are trying to break:

The Let Go Toolkit is a breakup reset kit designed to help you:

1

Chasing connections that felt like survival

Rewire the loops that keep replaying the breakup.

2

Texting to get reassurance

For when your brain won’t shut up and you need relief fast.

3

Explaining myself just to be understood

Step into the version of you who attracts emotionally available love.

4

Trying to be worth staying for

A step-by-step reset for the hardest moments.

I did not need more quotes.

I needed someone to show me what to do differently in the moments I spiralled. The moment I wanted to send one more text. The moment I felt like I was too much or not enough.

When I learned how to act from self respect, everything changed.

Calm stopped feeling boring.

Boundaries stopped feeling mean.

Love started to feel peaceful.

My podcast and videos have since reached more than 17 million people, helping tens of thousands move from anxiety to clarity. But before that, I was exactly where you are.

Healthy Dating Foundations is the map I wish I had.

If You Tried to Do This Alone…

Here is what most people do before they find this course:

Spend hundreds on therapy sessions that do not always focus on dating behaviour

Try to piece together advice from podcasts, Instagram clips, and books

Repeat the same anxious patterns with different people

Lose weeks or months recovering from one unclear situationship

Keep abandoning themselves to keep someone close

If you were to work with me one on one, it would cost $500 per session, and we would cover these same concepts over several months.

This course gives you the entire framework for a small fraction of that.

One-time Payment

Why I Built This

If you have ever felt yourself shrinking just to keep someone close, I have been there.

Before this course existed, most of my time was spent in the same cycles you are trying to break:

Real People. Real Change.

"I used to overthink every text, panic about where I stood with someone, and constantly feel like I was doing something wrong. This course helped me rewire the way I approach relationships, not just romantic ones, but with myself too."

Taylor M.

"For the first time in my life, I trust myself in dating. I no longer feel like I’m waiting for someone else to choose me. I know what I want, and I’m no longer afraid to walk away when it’s not right."

Jen S.

Everyone starts where you are.

Everyone thinks nothing will change.

And then they try something different…

One-time Payment

Your Investment

Receive the entire program as a one time payment of $349 for unlimited access.

A private coaching session with me starts at $500.

You receive all lessons, exercises, journal prompts, and bonus resources.

Private coaching with me costs significantly more, and this course gives you my full dating framework in a way you can come back to any time.

You can access the tools anytime.

You will use them across dating, relationships, family, and work.

Starts November 20, 2025

Your investment

The full Healthy Dating Foundations system, based on the real world value of the sessions, workshops, and tools included.

Today, you can join for a one time payment of $349 and get:

All 8 modules

All guided exercises

Journal prompts

Three Gudided Meditations

Lifetime access to every update

Private coaching with me starts at $500 for a single session or $6800 for a full program.

This course gives you the same core frameworks I use at a price designed to be accessible.

One-time Payment

Frequently Asked Questions

Do I need to be single?

No. This works whether you’re in a relationship or casually dating.

Are there live sessions?

The course is designed to be fully on-demand without live sessions. That way you can complete it at your own pace whenever you’re ready. No live sessions. No pressure. No schedule you can fail. Everything is waiting for you when you need it.

How long do I have access?

Forever. Come back to these tools as often as you want for a reset.

What if it doesn’t work for me?

Like anything in life, you get out what you put in. The tools you’ll learn are based on real science and if you show up with honesty, you will feel a shift in how you show up while dating.

What if I have already done therapy?

Great. This is not more theory. This is where you put what you know into action.

What if I don’t have time?

We make time for the things that matter to us. And you matter. The lessons are short to respect your time, don't let your schedule be the thing that stops you from finally finding love without losing yourself.

How is this different from the podcast?

The podcast gives you awareness. The course gives you structure and tools for the exact moments you usually spiral.

Is this guaranteed?

Like anything meaningful, you will get the most out of this course when you show up for it with honesty and consistency. The tools inside are clear and practical, but the shift happens in how you use them. If you commit to practicing what you learn, you will feel a difference in how you respond, choose, and show up in dating. It is about progress, not perfection.

And remember, you have lifetime access. You can move at your own pace and return to the work whenever you need it. Please note that all sales are final.

One-time Payment

Starts November 20, 2025

Why This System Works When Nothing Else Has

Therapy gives you insight.

Podcasts give you awareness.

Books give you theory.

This course gives you something different:

Real world practice. Real behavior change. Real tools for the exact moments you usually spiral.

That is why thousands of people have already shifted patterns that felt impossible to break.

One-time Payment

This Is The Moment You Choose…

It’s time to take the first step towards the future you deserve.

You don't have to feel ready right now… you just need to be willing to try something different.

Every week you wait, your old dating patterns get another week to run the show.

Join the Healthy Dating Foundations Course now and finally feel confident about the choices you make while dating, so you can find the love that’s right for you.